Smudging 101: A Guide to Different Types of Sage for Cleansing Rituals

When it comes to smudging, several types of sage are commonly used for their distinct aromas and properties. Here are some popular types of sage for smudging:

1. White Sage (Salvia apiana)

White sage is widely known and commonly used for smudging rituals. It has a strong, distinct aroma and is believed to have purifying and cleansing properties. White sage is often used to clear negative energy and create a fresh, sacred space.

2. Desert Sage (Artemisia tridentata)

Desert sage, also known as desert sagebrush or big sagebrush, is another type of sage used for smudging. It has a slightly milder scent compared to white sage, with earthy and resinous undertones. Desert sage is often used for grounding, protection, and spiritual cleansing.

3. Blue Sage (Salvia azurea)

Blue sage, also called “grandmother sage,” has a subtle and calming aroma with hints of floral notes. It is known for its soothing properties, promoting relaxation, and purifying energy. Blue sage is often used in smudging rituals to create a peaceful atmosphere.

4. Black Sage (Salvia mellifera)

Black sage, also referred to as honey sage, has a unique scent with sweet and herbal undertones. It is associated with purification, releasing negativity, and providing protection. Black sage is sometimes used in smudging to clear spaces and promote positive energy.

5. Mugwort (Artemisia vulgaris)

Mugwort is a plant with a strong and herbaceous aroma. It has been used in various spiritual practices, including smudging, for its cleansing and protective properties. Mugwort is believed to enhance intuition, dreams, and spiritual connection.

It’s important to note that smudging practices and preferences may vary across cultures and traditions. The choice of sage for smudging ultimately depends on personal preference and intention. When engaging in smudging rituals, it’s important to approach the practice with respect, mindfulness, and a clear intention to create a sacred space.