A Guide to Types of Pupusas: Delicious Treats from Central America

Types of Pupusas: Exploring the Delicious Varieties

Pupusas are a traditional Salvadoran dish made of thick corn tortillas filled with a variety of ingredients. These stuffed delights are popular not only in El Salvador but also worldwide due to their unique flavors and versatility. In this article, we will explore different types of pupusas, each offering its own distinct filling.

1. Revueltas

Revueltas is the most traditional and popular type of pupusa. It features a combination of fillings, including refried beans (frijoles refritos), seasoned ground pork (chicharrón), and cheese (queso). The mixture of savory beans, flavorful pork, and melted cheese creates a delightful and satisfying filling.

2. Queso

Queso pupusas are filled solely with cheese, usually a type called quesillo, which is a traditional Salvadoran cheese. The quesillo is soft, slightly salty, and has a mild flavor. When melted inside the pupusa, it creates a gooey and creamy texture that is loved by cheese enthusiasts.

3. Loroco

Loroco pupusas contain a filling made with loroco, which is a tropical flower bud native to Central America. The loroco buds are typically cooked and mixed with cheese to create a unique and aromatic filling. The taste is often described as slightly sweet and floral, adding a delightful twist to the pupusa.

4. Ayote

Ayote pupusas feature a filling made from ayote, which is a type of Central American squash or pumpkin. The ayote is usually cooked until soft and mashed before being used as a filling. It offers a slightly sweet and creamy taste that pairs well with the corn tortilla.

5. Espinacas

Espinacas pupusas are filled with sautéed spinach mixed with cheese. The sautéed spinach adds a fresh and earthy flavor, along with vibrant green color, making it a popular choice for vegetarians. This filling provides a nutritious and flavorful option for those who enjoy the combination of greens and cheese.

6. Chicharrón

Chicharrón pupusas feature a filling made with seasoned and finely ground pork rinds. The chicharrón filling is cooked until crispy and mixed with cheese, resulting in a flavorful and slightly crunchy texture. The rich and savory taste of the chicharrón adds a satisfying element to the pupusa.

7. Frijol con Queso

Frijol con queso pupusas are filled with refried beans and cheese. The creamy and flavorful refried beans are combined with cheese, creating a filling that is both comforting and delicious. The combination of beans and cheese provides a satisfying and well-balanced taste.


Pupusas offer a wide array of flavors and fillings to satisfy various preferences and dietary choices. Whether you opt for the traditional revueltas with its combination of beans, pork, and cheese, or prefer the simplicity of queso or frijol con queso, each type of pupusa delivers a unique and delightful culinary experience. Exploring the different fillings allows you to enjoy the diverse tastes of Salvadoran cuisine and appreciate the artistry behind these beloved stuffed corn tortillas.