Exploring Kava Types: An In-Depth Guide to Different Varieties of Kava

Types of Kava

Kava is a beverage made from the roots of the Piper methysticum plant, which is native to the Pacific Islands. It has been traditionally consumed for its relaxing and sedative effects. There are various types and cultivars of kava, each with its own unique characteristics and potency. Here are some common types of kava:

1. Noble Kava

Noble kava, also known as noble cultivar or noble variety, refers to kava cultivars that are considered safe for consumption and have a favorable chemical profile. Noble kava contains a higher concentration of kavalactones, the active compounds responsible for its effects, while having lower levels of potentially harmful compounds called flavokavains. Noble kava is generally preferred for its milder effects and reduced risk of negative side effects, making it suitable for regular consumption.

2. Tudei Kava

Tudei kava, also known as “two-day” or “isa” kava, refers to a group of kava cultivars that are higher in certain chemotypes and may have stronger sedative effects. Tudei kava typically contains higher levels of desmethoxyyangonin (DMY), a kavalactone that is associated with sedation. While some people may prefer the stronger effects of Tudei kava, it is generally recommended to consume it in moderation due to the potential for stronger side effects and a “kava hangover” the next day.

3. Micronesian Kava

Micronesian kava refers to kava varieties that originate from the Micronesian islands, such as Pohnpei, Chuuk, and Kosrae. These kavas are known for their unique flavor profiles and cultural significance within Micronesian communities. Micronesian kava is often prepared and consumed in traditional ceremonies and social gatherings.

4. Vanuatu Kava

Vanuatu is renowned for its kava production and is considered one of the leading sources of high-quality kava. Vanuatu kava is known for its strong and balanced effects, as well as its pleasant flavor. It is typically made from noble kava cultivars and is popular among kava enthusiasts worldwide.

5. Fijian Kava

Fiji is another prominent producer of kava, and Fijian kava has its own unique characteristics. Fijian kava is often known for its strong and potent effects, as well as its earthy and peppery flavor. It is commonly consumed during social gatherings, ceremonies, and traditional events in Fiji.

6. Hawaian Kava

Hawaian kava, also known as Awa, is grown in Hawaii and has gained popularity for its quality and unique flavor profiles. Hawaian kava is typically made from noble kava cultivars and is known for its smooth taste and calming effects. It is often consumed as a relaxing beverage and is enjoyed by both locals and visitors alike.

7. Papua New Guinea Kava

Papua New Guinea is known for its diverse kava varieties, with different regions producing their own distinct types. Papua New Guinea kava is valued for its potency and unique flavor profiles. It is often enjoyed during social gatherings, ceremonies, and traditional practices in Papua New Guinea.


Kava comes in various types and cultivars, each with its own characteristics, potency, and cultural significance. Whether you prefer the milder effects of noble kava, the stronger sedative effects of Tudei kava, or the unique flavors of kava from specific regions like Vanuatu, Fiji, or Hawaii, exploring different types of kava can be an exciting journey for kava enthusiasts and those interested in experiencing its relaxing properties.