9 Tasty and Healthy Types of Fruit Snacks for Picky Eaters

Fruit snacks are a popular snack option for both children and adults, offering a convenient and tasty way to enjoy the flavors of various fruits. While specific brands and product offerings may vary, here are some common types of fruit snacks:

1. Gummy Fruit Snacks

Gummy fruit snacks are soft and chewy treats made from gelatin or plant-based alternatives. They often come in various fruit shapes, such as bears, worms, or fruits, and are flavored to mimic the taste of different fruits. Gummy fruit snacks are available in a range of flavors, including strawberry, cherry, orange, and grape.

2. Fruit Leather or Fruit Roll-Ups

Fruit leather, also known as fruit roll-ups or fruit strips, is made by pureeing fruits and then drying the puree to create a flexible and chewy sheet. Fruit leathers are often rolled or cut into smaller pieces for easy snacking. They come in different fruit flavors, such as strawberry, apple, mango, and mixed berry.

3. Freeze-Dried Fruit Snacks

Freeze-dried fruit snacks are made by removing the moisture from fresh fruits using a freezing and drying process. This preserves the flavor, nutrients, and texture of the fruit while creating a lightweight and crispy snack. Freeze-dried fruit snacks are available in various fruit varieties, including strawberries, bananas, apples, and blueberries.

4. Fruit Snack Bars

Fruit snack bars combine fruits with other ingredients, such as oats, nuts, and seeds, to create a more substantial and filling snack. These bars often come in convenient, pre-packaged servings and are available in different flavors and combinations, including apple cinnamon, mixed berry, and tropical fruit.

5. Fruit Pouches or Squeezable Fruit Snacks

Fruit pouches or squeezable fruit snacks are portable and mess-free options that feature pureed fruits packed in pouches or tubes. These snacks are often marketed towards younger children but are enjoyed by people of all ages. They come in various fruit flavors and may also include combinations with vegetables or yogurt.

6. Dried Fruit Snacks

Dried fruit snacks involve removing the moisture from fresh fruits through drying methods like air-drying or dehydrating. Dried fruit snacks can be enjoyed in their natural form or as fruit mixtures, such as trail mixes or fruit and nut combinations. Common dried fruit options include raisins, apricots, cranberries, and mangoes.

These are just a few examples of the many types of fruit snacks available. It’s important to check the labels and ingredients to ensure that the fruit snacks you choose align with your dietary preferences and restrictions.