Cross Country Skiing 101: Understanding the Different Types of Cross Country Ski Bindings

Cross-country skiing bindings play a crucial role in connecting your boots to the skis and providing control and stability while skiing. There are different types of cross-country ski bindings, each with its own characteristics and compatibility with specific boot and ski systems. Here are some common types of cross-country ski bindings:

1. Nordic Norm (NN) Bindings

Nordic Norm bindings, also known as 75mm bindings or 3-pin bindings, are a traditional type of binding used in classic cross-country skiing. They feature three pins on the toe of the boot that align with corresponding holes on the binding plate. The boot is secured to the binding with a metal bail or wire loop. NN bindings provide good control and stability and are often used with traditional leather boots.

2. New Nordic Norm (NNN) Bindings

New Nordic Norm bindings, also known as NNN bindings, are a modern and widely used binding system. They feature a single bar on the boot that slides into a matching binding on the ski. NNN bindings provide a secure and reliable connection, and they are compatible with a wide range of boots. NNN bindings are available in various subtypes, including NNN Touring, NNN BC (Backcountry), and NNN Rottefella.

3. SNS Profil Bindings

SNS Profil bindings (Salomon Nordic System) are designed by Salomon and offer a stable and lightweight connection between the boot and ski. They have a single ridge on the boot that fits into a corresponding groove on the binding. SNS Profil bindings provide good control and efficient power transfer. They are commonly used for classic cross-country skiing.

4. SNS Pilot Bindings

SNS Pilot bindings are an advanced binding system also developed by Salomon. They feature two connection points on the boot, providing enhanced stability and control. SNS Pilot bindings use two ridges on the boot that fit into matching grooves on the binding. They are often used by more experienced skiers who require increased stability and performance.

5. Integrated Bindings

Integrated bindings, also known as NIS (Nordic Integrated System) bindings, are designed to be pre-mounted on skis with a compatible plate. The boot has an NNN or Prolink system, which slides onto the integrated plate on the ski. Integrated bindings allow for easy adjustment and fine-tuning of the binding position to optimize performance.

These are some of the common types of cross-country ski bindings available. It’s important to ensure compatibility between the binding system of your boots and the bindings on the skis to ensure a proper fit and optimal performance. It’s recommended to consult with a knowledgeable ski professional or retailer to choose the appropriate bindings based on your skiing style, skill level, and equipment compatibility.